Healthy Eating and Exercise

Much attention is now placed on healthy eating for a healthy life, as coronary heart disease, obesity and diabetes are all major causes of ill health and death.

Residents of Staffordshire wanting guidance and advice on lifestyles can contact the Staffordshire Healthy Hub run by Staffordshire County Council on 0300 111 8006 or via email on wellbeing.services@remove-this.staffordshire.gov.uk

 

Healthy eating in combination with exercise is the principle behind the Change 4 Life Scheme, a link to which is provided below.

Useful Websites

www.nhs.uk/change4life